The loss of a person or a relationship represents a critical transition for every human system; from a systemic perspective, ritual and collective connection can serve as bridges between absence and the continuation of life with meaning.

Cultivating autonomy in children strengthens their self-esteem, responsibility, decision-making skills, and their ability to overcome difficulties, while providing parents with a framework of safe and meaningful collaboration with their children.

In this article we explore the nature of emotions, their benefits, the barriers to their expression and ways to include our most dysphoric emotions.