A Few Words

Individual Psychotherapy

Individual psychotherapy (for adults and adolescents) is a creative process through which an individual can connect with their potential, explore and expand their sense of self, express themselves, reflect on the challenges and concerns about life, and reframe their experiences and relationships.

Individual therapy refers to the meeting and the relationship created between two people, the therapist and the client, within a specific framework of safety and confidentiality. The process focuses on the client’s request, and the therapist helps create space for dialogue. The outcome of this interaction is usually a sense of relief for the individual and the birth of new ideas.

Psychic pain is a natural human experience that we all go through, usually within internal and external frameworks that limit us.

Common topics for which people often seek individual therapy include:

Grief
Anger
Anxiety
Loss
Personal growth
Restless thoughts
Psychosomatic symptoms
Obsessions
Phobias
Panic attacks
Sexual difficulties
Traumatic experiences
Relationship issues
Conflicts at work
Support in transitional phases, crises, and major changes, etc.